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Precision Engineered
High Performance Creatine Powder

Fruit Punch Flavour 908g Powder

Product #002391

Now: €39.99

156 Rewards for Life points

Precision Engineered – High Performance Creatine Powder

Creatine occurs naturally within the body to supply energy. It is mainly produced in the liver from the amino acids glycine, arginine and methionine. From the liver it is transported in the blood to the muscle cells.
Creatine can also be obtained in the diet by eating fish and red meat. Unfortunately, vegetarians have no significant dietary sources.

Precision Engineered Creatine Powder is derived from the purest, highest quality creatine monohydrate available.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. This beneficial effect is obtained with a daily intake of 3g of creatine.

Each scoop (43g) contains:
of which sugars:31.8g
of which saturates:0.0003g
100g contains:
of which sugars74g
of which saturates0.0007g

For adults, blend one scoop with one cup (250ml) of cold water or juice. For best results, use an electric blender and once mixed the product should be consumed within 20 minutes.
Do not exceed stated dose.
Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
For optimum results take as follows:
Phase 1 (Loading): Drink 4 servings daily for 5 days
Phase 2 (Maintenance): Drink 1 - 2 servings daily for eleven (11) weeks
Phase 3 (Rest Period): No creatine supplementation for four (4) weeks
The above three phases can then be repeated.

Other Ingredients:
Dextrose, HPLC Pure Creatine Monohydrate, Taurine, Disodium Phosphate, Trimagnesium Phosphate, Monopotassium Phosphate, Colour (Beet Juice Powder), Citric Acid, Maltodextrin, Starch, Flavouring, Antioxidant (Butylated Hydroxytoluene).
Contains (or contains an ingredient/s derived from) celery.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.
Discontinue use and consult a doctor if adverse reactions occur.
Not intended for use by persons under the age of 18.
Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.

Guaranteed Free Of:
No Artificial Colours, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.

Always read the label.

ROI Delivery

Free Delivery to any ROI address when you spend €20 or more in a single transaction. Orders under €20 will incur a €3.10 delivery charge.

Orders are usually delivered within 5 working days.

Unfortunately we can currently only deliver to addresses within the Republic Of Ireland.

Additional Delivery Information

Please note:

  • All delivery timescales are subject to availability
  • Your order may be despatched in more than one parcel and arrive at different times
  • Working day refers to any day Monday to Saturday and excludes Sunday and bank holidays.

If you would like to place an order, you can order online or by phone on: 01 656 9845.

Copyright © Holland & Barrett Limited, 2016. All rights reserved. is a trading name of Holland & Barrett Limited.
Registered office: Holland & Barrett Limited, Unit 115, St. Stephen's Green Shopping Centre, Dublin 2.
Registered in Ireland: company no. 79819. Registered VAT no. 4682002U.