Adults: 4 tablets a day. The beneficial effect is obtained with a daily intake of 3 g of creatine (equivalent to 4 tablets).
Creatine monohydrate , Bulking agent: Microcrystalline cellulose, Hydroxypropylcellulose, Hydroxypropylmethylcellulose , Taurine , L-glutamine , Anti-caking agent: Silicon dioxide , Glazing agents: Magnesium stearate, Glycerol, Talc, Fractionated coconut oil , Colours: Titanium dioxide, Carminic acid, Riboflavin.
Although we take every reasonable precaution to ensure that product information is accurate, we are reliant on information from the manufacturers and suppliers. Ingredients and place of manufacture can change; and products may be manufactured or stored in an environment where allergens are present. You must check all packaging and labels carefully on each occasion before consuming/using the products to ensure they are free from the allergens you are avoiding.