For both adults and children - Apply small amount at bottom of nostrils. Re-apply regularly or when needed. Some people find one application in the morning is enough, others apply every two hours. No maximum. Like a lip balm, one pot lasts for ages however much you use it
Soil association certified Organic Sunflower oil, Soil association certified Beeswax, Soil Association certified Lavender essential oil.
Do not take internally.