Take one to two tablespoons (6-12g) of ground flaxseeds daily. Premium Ground Flaxseeds can be taken alone, added to baked goods, blender drinks, yoghurt or sprinkled on cereal and salads. Take with plenty of fluids. Fibre products can affect the absorption of many medications. Do not take this product within 2 hours of taking medications. Do not exceed stated dose
No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar. No Starch, No Corn, No Milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.