For best results take 2 servings a day. One at breakfast and another between meals or after training. One serving = 1.5 scoops. Mix with 350-400ml of cold water. For best results, mix in a Maximuscle shaker.
Creatine Monohydrate, Glutamine, HMB (Enzymatic Metabolite of Leucine), Potassium Bicarbonate, Sodium Bicarbonate, Beta-Ecdysterone (97%) from Suma, Bioperine, Chromium picolinate.
Not suitable for persons under the age of 16 years.