Take six capsules daily (three before exercise and three after exercise). Do not exceed stated dose.
Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Creatine Monohydrate, Capsule Shell (Gelatine), Anti-Caking Agents (Silicon Dioxide, Magnesium
Food supplements must not be used as a substitute for a varied and balanced diet and a
healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a
doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not
intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.