Add two level scoops (9g) to 330ml of cold water and mix. Recommended consumption of one serving per day, either before, during or after your workout.
For Pre-Workout Energy Support: Take 2-6 scoops 20-30 minutes before training.
For Post-Workout Amino Support: As least 4 hours after initial pre-workout dose, take 2-4 scoops after training.
Do not exceed 10 scoops per day.
Amino Acid Blend (Micronized Taurine, Micronized L-Glutamine, Micronized L-Arginine, Micronized L-Leucine, CarnoSyn, Beta-Alanine, Micronized Citrulline, Micronized L-Isoleucine, Micronized L-Valine, Micronized L-Tyrosine, Micronized LHistidine, Micronized L-Lysine, Micronized L-Phenylalanine, Micronized L-Threonine, Micronized L-Methionine_ Energy Blend )Caffeine (from Green Tea)‡, Green Tea Extract (Camellia sinensis)(leaf)(standardized for EGCG), Green Coffee Extract Citric Acid, Natural and Artificial Flavours, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Inulin, Lecithin (Soy), FD&C Yellow no.5 & 6, FD&C Red no.40
For Allergens - See ingredients in bold
Contains Soy (Lecithin).Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications.