Take 2 servings of synergy-ISO-7 daily. Use 1 serving 60-90 minutes prior to a workout ,with the second serving either immediately after the workout to assist repair and replenishment, or at anytime other time during the day. On non-training days, simply use 2 servings throughout the day, 1 serving in the morning and the second serving during the evening.
PhD Synergistic Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)) , PhD Muscle Volumising matrix (Micronised Creatine Monohydrate, Micronised L-Glutamine, Taurine), Fat Reduced Cocoa Powder, Maltodextrin, Dextrose, Dietary Fibres (Acacia Gum, Chicory Inulin), Fructose, Olive Oil, Sodium Carboxymethylcellulose, Xanthan Gum, Flavouring, Mineral Blend (Magnesium Oxide, Zinc Oxide), Vitamin Blend (Ascorbic acid, Vitamin E, Pyridoxine), Methoxyisoflavone, Sweetener (Sucralose).
For allergens see ingredients in bold