90 minutes prior to exercise to support nutritional requirements. Immediately after exercise to aid with recovery. On days when you do not exercise, use one serving during the day, at any stage between meals. How to use Add 1 Scoop (30g of powder) to 250ml of cold water and shake or blend for 5-10 seconds.
Protein Blend (Milk Protein Isolate, Soya Protein Isolate); Carbohydrate Blend (Maltodextrin, Oat Flour, Maize Starch), Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Vitamin & Mineral Blend (Dipotassium Phosphate, Dextrose Monohydrate, Magnesium Oxide, Ascorbic Acid, Iron Pyrophosphate, Vitamin E-Acetate, Niacinamide, Biotin, Vitamin A-Acetate, Calcium-D-Pantothenate, Zinc Oxide, Copper Gluconate, Manganese Sulphate, Pyridoxine Hydrochloride, Folic Acid, Cholecalciferol, Thiamine Hydrochloride, Riboflavin, Potassium Iodide, Vitamin B12, Chromium Chloride, Vitamin K1, Sodium Selenite), Flavourings, Thickener(CaBrageenan),AL-Glutamine, Salt, Sweetener (Sucralose).
For allergens see ingredients in bold
Contains: Gluten, Oats, Soya & Milk. May contain: Eggs, Peanuts & Nuts.
Dietary supplements should not be used as a substitute for a varied & balanced diet & healthy lifestyle. Store out of reach of young children. Do not exceed the recommended daily dose.