Consume 1 gel every 20-45 minutes during exercise with min 150ml water. 1-4 gels per day. Do not exceed the recommended daily intake.
Maltodextrin, water, fructose, sodium chloride, sodium citrate, acid (citric acid), flavouring, preservatives (sodium benzoate, potassium sorbate).
May contain traces of milk, eggs, celery and mustard.