Mix 3 x 50ml scoops (85g) of Precision Engineered Muscle & Size Gainer with 500ml of whole milk. For best results, use an electric blender and consume within 20 minutes once mixed. Skimmed milk may be substituted for whole milk for less fat, kilocalories and cholesterol.
For quicker weight gain, boost your kilocalorie intake by blending your shake with ingredients like ice cream, nuts, honey, fresh berries, bananas and other foods that are high in kilocalories. Ensure adequate hydration during and after training – Minimum of six to eight glasses of water daily.
Weight Gain Plan: For weight gain programs of about one kilogram per week, try one to two shakes mixed as directed per day.
Muscle Builder Training Program: Drink two shakes daily, one a few hours before your workout and one an hour after your workout.
Do not exceed two shakes daily.
Protein Blend (Non-Fat Milk Solids, Calcium Caseinate (Milk), Whey (Milk) Protein Concentrate (WPC80), Sodium Caseinate (Milk)), Fructose, Vitamin and Mineral Blend [Dicalcium Phosphate, Magnesium Oxide, Potassium Chloride, Vitamin C (as Ascorbic Acid), Ferrous Sulphate, Vitamin E (as dl-Alpha Tocopheryl Acetate and Mixed Tocopherols), Niacin (as Niacinamide), Zinc Oxide, Cupric Gluconate, Pantothenic Acid (as d-Calcium Pantothenate), Vitamin A (as Retinyl Palmitate), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Chromium Picolinate, Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Biotin (as d-Biotin), Potassium Iodide, Vitamin D2, Vitamin B12 (as Cyanocobalamin)], Maltodextrin (Sulphites), Sunflower Oil, Emulsifiers (Acacia Gum, Soya Lecithin, Sunflower Lecithin), Oat (Gluten) Fibre, Soya Fibre, Citric Acid, Beet Juice Powder, Flavourings (Sulphites), Starch, Bulking Agents (Dicalcium Phosphate, Guar Gum, Hydroxpropyl Methylcellulose), Gelatine, Mono & Diglycerides, Tricalcium Phosphate, Sucrose, Anti-Caking Agent (Silicon Dioxide), Antioxidant (Butylated Hydroxytoluene), Corn Oil, Preservative (Sodium Benzoate), Sorbic Acid. For Allergens - See ingredients in bold.
Do not take this product if you are pregnant or likely to become pregnant. Pregnant women should not supplement with more than 800mg (2,664 I.U.) preformed Vitamin A daily except on the advice of a doctor or ante-natal clinic. Children: Close tightl