Loading phase, Take 5g (approximately one level 5ml measure) and mix with 500ml of water, fruit juice or meal replacement, consume one serving daily.
100% Creapure creatine monohydrate
Not to be used by pregnant or lactating mothers, this product is a food supplement and should be used in conjunction with food as part of a healthy balanced diet, not as a substitute for such. Use as part of a healthy and active lifestyle. This product is not intended for use by persons under the age of 16, keep out of reach of young children. Do not exceed the stated dose.