Take 4 capsules with a glass of water 30 minutes before a workout. On non-training days take 4 capsules on an empty stomach first thing in the morning. Be sure to drink at least 2 to 3 litres of water per day while using this product.
Creatine Ethyl Ester HCI, Glycine, Taurine, Magnesium Chelate (20% Magnesium), Beta-Alanine, Alpha-Lipoic Acid, Dynamic Release Formula.
Do not exceed the maximum daily intake. Supplements should not replace a varied diet. Keep out of reach of young children.