Mix 1 level scoop (±33g) into 150-200ml or 2 scoops into 300-400ml of cold water. Shake or mix in a blender for at least 30 seconds.For maximum mass gains: Take one serving (1 scoop) 30-45 minutes before workouts and a second double serving (2 scoops) immediately after. On non-training days/rest days, take a double serving (2 scoops) on an empty stomach 30 minutes before breakfast and a second serving in-between lunch and dinner.For endurance performance and muscle recovery: Take one serving (1 scoop) immediately after training, and on rest days, take one serving first thing in the morning on an empty stomach, at least 30 minutes before breakfast.
Whey protein isolate & concentrate blend, Agglomerated maltodextrin, Milk protein concentrate (high in micellar casein), Soy protein isolate, Dextrose monohydrate, Cocoa powder (21%)(Only in Choc variant), L-Glycine, Creatine monohydrate, Taurine, Arachidonic acid (from seaweed extract), CLA powder, Zinc bisglycinate, Magnesium glycinate, Flavour, Non-nutritive sweetener blend (Sucralose, Acesulfame-K), Colour: Red Beet Powder (Only in Strawberry variant).
Remember to drink at least 2 litres of water throughout each day.Contains phenylalanine milk and soy.