As a food supplement, start off by adding 3 levels scoops (150g) to 375-450ml of cold water or full cream milk, and then move onto 6 levels scoops (300g) with 750-900ml water/milk (divided between 2 shakers) after a week.
4-Stage Glyco-Matrix Carb system (Long chain glucose polymers, Dextrose monohydrate, Fructose, Waxy maize starch), 6-Stage Anabolic Protein Matrix [Whey protein concentrate and isolate blend, Ultra purified (water filtrated) high isoflavone soy protein isolate, Calcium caseinate, Micellar casein, Milk protein isolate], Creatine monohydrate, Di-creatine malate, L-glycine, Rice starch, Cocoa powder (only in chocolate variant), Stabilizer: cellulose gum, Taurine, Flavour, Magnesium oxide, Calcium phosphate, Non-nutritive sweetener: Sucralose, MCT (Medium Chain Triglyceride) oil, Avena sativa (10:1 extract), Zymatech™ Lactazyme blend (lactase), L-glutamine, Glutamine peptides, Sodium chloride, Glutamine AKG, HMB, Leucine, Valine, Isoleucine, Beta-Alanine, EPA (Eicosapentaenoic acid) powder, Ascorbic acid, Alpha-tocoferol acetate, Niacin, Calcium pantothenate, Pyridoxine-5-phosphate, Riboflavin, Thiamine Mononitrate, Biotin, Retinol, Folic acid, Cholecalcipherol, Colour (only in Strawberry variant): E124, Red beet powder, Chromium polynicotinate, Cyanocobalamin. Allergen information: Contains Milk, Soy and Oat protein.
Do not use if you are pregnant or lactating.Taking more than the recommended dose will not improve results and may cause adverse reactions. For best results a sensible diet and appropriate weight training programme should be followed.