Two to three tablets daily with a main meal. Swallow with water or a cold drink. Swallow without chewing.
Calcium, Magnesium, Zinc, Vitamin D3, Selenium, Copper, Manganese, Glucosamine Sulphate, Chondroitin sulphate, Ginger extract.
No preservatives, gluten, lactose, salt or yeast.
Do not exceed the recommended intake. Do not take is you are allergic to fish or shellfish. Diabetics and those using blood thinning medication (e.g. warfarin) should consult their doctor before using this product.