Two tablets to be taken per day with your main meal. Swallow with water or a cold drink. Not to be chewed. Only to be taken on a full stomach.
Calcium Carbonate, Magnesium Hydroxide, Zinc Sulphate, Disintegrant: Crosslinked Carboxymethylcellulose Sodium, Bulking Agent: Maltodextrin, Anti-caking agents: Stearic Acid, Silicon Dioxide & Magnesium Stearate, Sodium Borate, Vitamin D, Copper Sulphate, Manganese Sulphate, Sodium Selenate.
Seek professional advice before using if you suffer from food allergies.