Exercise works best when it’s something you really enjoy. Have you tried these new, fun ways to workout?
If you want to get in shape and have a giggle, try Zumba. You don’t need any dance skills to get started. You’ll pick it up whilst you’re burning calories and getting in shape.
- Hot yoga
The latest style of yoga to hit the UK, hot (or Bikram) yoga will see you doing yoga flows and holding poses in a heated room. You’ll certainly work up a sweat, but that’s not the only use. Your skin, digestive system, and muscles will all benefit.
Bokwa dance-style workouts are based on letters of the alphabet, not choreography routines. The moves are a blend of hip-hop and aerobics, but it’s suitable for all fitness levels.
This is hula hooping for grown-ups! It uses a weighted hula hoop to tone your waist and hips and get your heart rate up, burning calories whilst whittling your waist. You can do it at classes, or at home if you buy your own hoop.
If you love dance music, try a Clubbercise exercise class. These high energy classes blend a nightclub atmosphere with a cardio workout to burn calories. You even get glow sticks!
- Free jumping
If you loved trampolining as a kid, visit your local free jumping venue. These trampolining facilities are open to adults and children. They offer classes, open sessions, or the chance to just turn up and have a go. It’s a great way to exercise with friends or with your family.
- Grassroots sport
Did you love playing team sports as a child? Or are you inspired by the Olympic Games? Make this the year you finally give it a go. Most sports now have a grass-roots initiative to encourage adults into sport. The best route would be via the sport’s National Governing Body.
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