If you don’t eat dairy, but miss the luxuriousness that this can add to meals, we have some simple tricks for creating creamy dishes, dips and dressings with everyday ingredients. Ceri Jones, chef at Natural Kitchen Adventures, demonstrates her culinary secrets for dairy-free richness.
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This article has been adapted from longer features appearing in Healthy, the Holland & Barrett magazine. Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies