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Budda bowl

Falafel buddha bowl

08 Mar 2022 • 1 min read

Suitable for Gluten-free | Wheat-free | Dairy-free | Vegan Serves 1 Prep time 15 minutes Cook time 15 minutes

Ingredients

  • ½ pack vegan-friendly falafel
  • ¼ cucumber, cut into small chunks
  • 8-10 cherry tomatoes, halved
  • 1 spring onion, sliced
  • Large handful of spinach leaves
  • 1 x serving Eat Water rice *
For the guacamole
  • ½ avocado
  • Juice of ½ lime
  • Pinch of chilli flakes *
  • Pinch of lo-salt & black pepper
For the dressing 
  • 1 tablespoon tahini *
  • Juice of ½ lemon
  • ¼ teaspoon cumin *
  • Pinch of lo-salt & black pepper
  • Fresh parsley leaves
* Available at Holland & Barrett

Method

Step 1 Bake the falafel according to packet instructions. Step 2 Prepare the rice according to packet instructions then drain. Step 3 Arrange the spinach, cherry tomatoes, cucumber, spring onions and drained rice in a serving dish or bowl. Step 4 Mash the avocado with the lime juice and chilli flakes then spoon in the middle. Step 5 Whisk together the dressing ingredients and a little water to achieve the right consistency (not too thick or runny). Step 6 Finally, arrange the falafel on top, drizzle over the sauce and scatter over some fresh parsley leaves. Now enjoy! Shop our Food & Drink range. Curated by www.spamellab.com
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