Vitamins & Supplements

Vitamin D can help maintain your immune system and support strong bones, but did you know it's actually a hormone rather than a vitamin? Confused? Don’t be. Here’s all you need to know about the Sunshine Vitamin.  When your body gets Vitamin D (from sunlight, food, or supplements), it turns the Vitamin D into a hormone. This hormone is called activated Vitamin D, or calcitriol, which is very important to...

Find out all about calcium, including what it does, how much you need, where to find it and who might need to supplement their diet Overview of calcium What is calcium and what does it do? Calcium is a mineral that’s essential for all living...

Everyone needs enough Vitamin D. But before you supplement your diet with this important vitamin, make sure you know the difference between Vitamin D2 and D3. Vitamin D is crucial for bone health and immune system function. The trouble with Vitamin D is that our...

Find out all about vitamin D, including what it does, how much you need, where to find it, and who might need to supplement their diet Overview of vitamin D What is vitamin D and what does it do? Vitamin D is known as the...

Omega-3 is called an essential fatty acid for a reason – it’s essential for your body to function, but it has some surprising hidden health benefits too. What is omega-3? Two important omega-3s, DHA and EPA, are found mainly in oily fish including salmon, mackerel...

Find out all about 5-HTP, including what it does, the benefits to taking it and how much you might need Written by Helen Foster on March 18, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview 5-HTP is the shortened name for L-5...

Find out all about cinnamon, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on March 15, 2019 Reviewed by Angela Dowden on March 20, 2019 Overview What is cinnamon and what does it do?...

Find out all about feverfew, including what it does, the benefits to using it and how much you might need Written by Victoria Goldman on March 19, 2019 Reviewed by Gabriella Clarke on March 21, 2019 Overview Feverfew, or Tanacetum parthenium, is a flowering plant...

Find out all about liquorice, including what it does, the benefits to taking it and how much you might need Written by Charlotte Haigh on March 14, 2019 Reviewed by Angela Dowden on March 21, 2019 Overview You may think of liquorice first and foremost...

Find out all about MSM including what it does, the benefits to taking it and how much you might need Written by Helen Foster on March 19, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview MSM stands for methlysulfonylmethane, a natural compound...

Find out all about quercetin, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on March 17, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview Quercetin is a flavonoid, a natural chemical...

We take a look at one of the most well-known flower remedies – what it is, how it works and if it could help you in times of stress Written by Helen Foster on February 25, 2019 Reviewed by Carolina Brooks on March 6, 2019...