Vitamins & Supplements

Find out all about 5-HTP, including what it does, the benefits to taking it and how much you might need Written by Helen Foster on March 18, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview 5-HTP is the shortened name for L-5 hydroxytryptophan.1 This is a compound our body creates from the amino acid tryptophan, found in foods such as turkey, salmon, seeds and eggs.2 What is...

Find out all about cinnamon, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on March 15, 2019 Reviewed by Angela Dowden on March 20, 2019 Overview What is cinnamon and what does it do?...

Find out all about feverfew, including what it does, the benefits to using it and how much you might need Written by Victoria Goldman on March 19, 2019 Reviewed by Gabriella Clarke on March 21, 2019 Overview Feverfew, or Tanacetum parthenium, is a flowering plant...

Find out all about liquorice, including what it does, the benefits to taking it and how much you might need Written by Charlotte Haigh on March 14, 2019 Reviewed by Angela Dowden on March 21, 2019 Overview You may think of liquorice first and foremost...

Find out all about MSM including what it does, the benefits to taking it and how much you might need Written by Helen Foster on March 19, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview MSM stands for methlysulfonylmethane, a natural compound...

Find out all about quercetin, including what it does, the benefits to taking it and how much you might need Written by Beth Gibbons on March 17, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview Quercetin is a flavonoid, a natural chemical...

We take a look at one of the most well-known flower remedies – what it is, how it works and if it could help you in times of stress Written by Helen Foster on February 25, 2019 Reviewed by Carolina Brooks on March 6, 2019...

Find out all about manganese including what it does, how much you need, where to find it and who might need to supplement their diet Written by Helen Foster on March 14, 2019 Reviewed by Dr Sarah Schenker on March 20, 2019 Overview What is...

If you’ve ever wondered what the friendly bacteria in your yoghurt or supplement really is, get all the info in our need-to-know guide Written by Rosalind Ryan on January 25, 2019Reviewed by Amanda Hamilton on January 31, 2019 Unless you’ve been living on a tropical...

Find out all about vitamin K, including what it does, how much you need, where to find it and who might need to supplement their diet Written by Jack Feeney on December 14, 2018 Reviewed by Fiona Hunter on January 3, 2019 Overview What is...

Find out all about arnica, including what it does, the benefits of taking it and how much you might need Written by Jack Feeney on December 17, 2018 Reviewed by Fiona Hunter on January 4, 2019 Overview What is arnica and what does it do?...

If you’ve ever seen homeopathic remedies in the shops but have no idea what they are or how they work, we’ve got all the answers Written by Charlotte Haigh on January 22, 2019 Reviewed by Carolina Brooks on January 27, 2019 Homeopathy has had a...