HIIT workouts
HIIT stands for High Intensity Interval Training and it is a type of high energy fat burning workout, which combines high intensity bursts of exercise with short periods of rest. This keeps your heart rate up and burns more calories in a short period of time, compared to other forms of cardio – perfect if you are busy! Studies have shown that HIIT workouts can burn up to 30 per cent more calories than other types of cardio when done for the same amount of time.5
This means that you can do a HIIT workout for just 15 minutes and still see results. You should do a combination of HIIT workouts and strength training during the week. Beginners should try PE with Joe on YouTube where fitness guru Joe Wicks leads you through live HIIT workouts each day.