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The menstrual cycle refers to the time between the first day of a woman's period to the day before her next period, averaging at 4 weeks.
Did you know that more than 90% of postmenopausal women were never taught about the menopause at school?
Find out more about how hormones affect your body at every stage of the menstrual cycle, and how best to prepare yourself for these effects.
Bladder leaks, thinning hair and other hormonal symptoms used to be too embarrassing to discuss, but these women are sharing their experiences to help empower others
They change at different times of the month and throughout the years. So why not work with your hormones and make them your superpower? These three women did...
Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.
Our specialists explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back.
Noticed hay fever symptoms during pregnancy or menopause? We’ll help you find out whether your hormones could play a part in seasonal allergies.
Could your vaginal health be linked to your stress levels? Find our how they might be linked, as well as how to nurture good bacteria.
Your hormones play a part in every stage of your life, but we know they can sometimes feel confusing. Learn how to understand your hormones better here.
If you experience period pain, you’re not alone. In our guide, we teach you all you need to know – from why it occurs to how to relieve it effectively.
Does diet and nutrition really affect endometriosis? Read on to find out more about the relationship between the food you eat and the impact it may have on endometriosis.