Fitness

They say you are what you eat, so it stands to reason that a diet packed with nutritious food will help you on your way to getting the best fitness and sports results. Here, we look at the best superfoods to help you along with your fitness regime - from carbohydrate-packed porridge and quinoa, to beetroot for high-intensive performance improvements. What nutrients are important for exercise? If you’re working out...

When most of us suffer from a headache or back pain, our first instinct is to reach for a packet of painkillers. Whilst paracetamol and ibuprofen are go-to pain relief for most people, there are also several natural pain relief solutions that could ease discomfort...

With its origins in Eastern medicine, yoga has been used as a form of exercise for centuries. Although its ability to tone the body and improve flexibility are well known, many people are not aware that yoga could help ease the agony of conditions like...

What is the paleo diet? In simple terms, it’s about taking a step back in time and eating as our ancestors did, which is why it’s often referred to as the caveman diet or the hunter-gatherer-diet. It’s a popular diet with many famous actors and...

How exactly does the body respond when you start to lose weight? If you’re about to embark on a weight-loss plan, understanding exactly how your body will respond might give you the extra boost you need. Calorie deficit To lose weight, you need to be...

You bake with it, sprinkle it over food, and add it to hot drinks. Sugar makes things taste sweeter. But what are the side effects of eating or drinking too much sugar? Sugar is a natural food, but that doesn’t mean it’s good for you....

Whether you want to lose weight or eat better, planning out your weekly diet is a powerful tool for success. Here’s how to get started. Why plan your weekly diet? Planning out your meals and snacks in advance will help you reach your calorie and...

Ready-made snacks are so quick and easy to grab when you’re on the go. But are they worth it? If you’re trying to lose weight, you might be shocked at how quickly the calories add up. McDonalds Big Mac - 490 calories It won’t surprise you...

Alcoholic drinks are packed with calories. That’s just one reason why booze can derail your weight loss efforts. If you need any more convincing, here’s how long it would take you to burn off the calories in some popular alcoholic drinks. Pint of lager -...

Dieting for weight loss does not have to mean bland, boring foods. In fact, it’s never been a better time for dieters. Healthy ingredients, baking mixes, and smart foods swaps mean your diet can be fun and delicious. Swap: pizza base For: cauliflower pizza base...

Are these sneaky culprits undermining your weight loss efforts? Butter Butter is a healthy fat for cooking or spreading. But - like all fats - it is calorie dense at 9 calories per gram. That can soon add up. Get into the habit of weighing...

If weight loss is a simple case of calories in vs calories out, why do some people seem to lose weight more easily than others? Are your numbers accurate? To lose weight, you must be accurate with your data. You need to know how much...