Physical Therapy

With its origins in Eastern medicine, yoga has been used as a form of exercise for centuries. Although its ability to tone the body and improve flexibility are well known, many people are not aware that yoga could help ease the agony of conditions like arthritis, lower back pain and even lower cholesterol. Here we explore how yoga can provide pain relief with advice on how you could add it...

Add these tiny bursts of exercise into your day to get healthier without even realising it. You don’t even need to set foot in a gym! Fit exercise around your busiest days with these easy everyday tips. In the morning… 1. 10-minute workout before breakfast...

Are you suffering from a bad back? 4 out of 5 people in the UK experience back pain at some point in their lives and according to the Office for National Statistics (ONS), back, muscle and neck aches accounts for around 31 million work sick...

The term rheumatism is an old-fashioned word used to describe problems that affect the joints and connective tissues. Arthritis means several diseases that affect the joints, such as osteoarthritis (OA), rheumatoid arthritis (RA), gout, and ankylosing spondylitis. People often say rheumatism when they’re talking about...