Hormone Health Guide |Holland & Barrett

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Your hormone health guide

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We believe that understanding your hormones is key to unlocking a happier, healthier life. After all, they drive so many functions in your body – energy levels, metabolism, sleep, skin and even gut health.

So, from taboos to cycle trackers, we’ve worked alongside carefully selected experts to empower you to take control of your hormonal health.

Because hormones are something to be nurtured and celebrated, whatever stage of life you're at.

Know your hormones, know yourself

Dr Colleen Fogarty Draper is a clinical dietitian and PhD scientist with an interest in women's health. She explains how your hormones influence everything, from making you stronger and healthier to how sexy you feel.

Handpicked tips, from our experts

Our specialist explain what's going on with your hormonal levels and share simple steps to boost your mood, reduce stress and get your glow back at any stage.

Click on each tip to find out more...

Secrets for sleep

Dr Nerina Ramlakhan, physiologist, sleep expert and author

Maximise your mood

Dr Sula Windgassen, health psychologist

Glow up your skin, hair & nails

Dr Sharon Wong, consultant dermatologist

Balance your gut

Ellie Birch, senior nutritionist, Holland & Barrett

Work with your energy

Dr Jodie Moss, sports physiologist and expert operations lead for H&B&Me

Know your nutrition needs

Augusta Gray, registered nutritionist, H&B&Me

Real life stories

Suzanne's story

"Menopause affected my sex life, but I got my mojo back"

Read Suzanne's story

Real life stories

Linda’s story

“In the days after my period I feel like a strong woman”

Read Linda’s story

Real life stories

Karen’s story

“It's back to basics for my skin during perimenopause”

Read Karen's story

Let’s break taboos together

“Yoga helps with my period pain”

Sinnead, 34, has adapted her lifestyle to ease period pain

“My bladder leaks inspired a new career”

Kelly, 52, wants to open up the conversation around incontinence

“My hair is not as it was in my 20s, but I'm embracing it”

Florence, 59, was worried about her sudden hair loss

“A plant-based diet helped me to beat my bloat”

Vanessa, 36, nourishes herself with foods to support her hormones

Mental health matters

Feeling low or sensitive? Ready to burst into tears at the smallest thing? Many of us feel under pressure to downplay our feelings and just get on with things. Don't be afraid to take the time you need - and deserve - to find out what your body's trying to say.