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A simple way to a varied diet that's packed with benefits
A simple way to a varied diet that's packed with benefits
Check out our range of plant-powered recipes, where we’ll give you the lowdown on the Plant Points included. For instance, if you were making our Flamingo Pea & Smoky Red Pepper Stew, you'd include:
• H&B flamingo peas: whole food = one Plant Point
• red peppers: whole food = one Plant Point
• tomatoes: Whole Food = one Plant Point
• flat leaf parsley: herbs and spices = 1/4 of a Plant Point
So, you have three and a 1/4 Plant Points…and that's before we add the rest of the ingredients, like our H&B Red Sauce, Passata and Kimchi.
“Plant Points is a build on 5-a-day, and focuses on the total number of plants we’re consuming within the diet, not just fruits and vegetables. Increasing our intake of plants allows us to feed our gut bacteria more diverse foods and the more diverse our gut becomes the more our gut can look after us.
Good gut health doesn’t need to take over your life. Think about what you’ve eaten today so far and how you can add extra Plant Points to that. For example, let’s say for dinner you’re making a stir fry. Why not add pepper, spinach and some nuts on top? It’s easier than you think.”