1. It’s 6pm on a Tuesday. Which one sounds like you?

A. Scrolling through social media
B. Unwinding with a documentary
C. Putting the kids to bed
D. Finishing up at the gym

2. You’re feeling hungry. What’s normally cooking?

A. Something quick but healthy
B. Whatever it is, it's from scratch
C. Depends how much time I have
D. A dish full of protein

3. If you take vitamins & supplements – what do you take them for?

A. I don't take any
B. Aches, joints, bones & muscles
C. Mainly digestive health, but multiple reasons
D. For energy & better sleep

4. What does self-care look like to you?

A. Watching trash TV & scrolling on Instagram
B. Walking in the countryside
C. A glass of wine in the bath
D. Exercise, exercise & more exercise

5. Which of these do you resonate with the most?

A. I WFH so I am glued to my desk most of the day
B. I'm retired so I have plenty of time to be out & about!
C. I spend most of the day running around after my family
D. For energy & better sleep

6. How are you feeling overall right now?

A. Not the best
B. Pretty good
C. A little frazzled
D. Busy

7. What’s your sleeping pattern like?

A. Quite disrupted, I usually doom scroll each time I wake up
B. Great! Very few problems
C. Can't remember the last time I slept a full 8 hours
D. I don't struggle too much with sleep but i'd like better quality sleep

8. What does good wellness mean to you?

A. Coping well emotionally & mentally
B. Living life without pain
C. Having a positive self-image
D. Being active & energetic

9. Which of the following is most true?

A. You find it hard to break bad habits
B. You're concerned about keeping your heart, bones & joints healthy
C. If you don't feel well, you're proactive about it
D. You feel overwhelmed with all the advice out there & want something tailored to you

Now for the results

lady on skateboard
lady jumping in the air
lady stretching at the end of the bed