15% off €25

Code:EXTRA
☀️ SummerVitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionDr OrganicSummer Sale3 for 2 Mix & MatchBuy one get one 1/2 priceBuy 1 Get 1 FreeSave up to 1/2 PriceOutlet3 for €18Short Dated August 2025Dairy FreeGluten FreeSugar FreeAlcohol FreeSoya FreeSesame Seed FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenCastor OilShiitake MushroomVitamin EAloe VeraMaitake MushroomNew inFood & DrinkVegan Food & DrinkDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeNakdPukkaHeath & HeatherManuka DoctorPerfectTedEgmont HoneyTwiningsSummer SaleBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 Free2 for €6OutletIntro OfferGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreePeanut FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettApplied NutritionOptimum NutritionPrecision EngineeredMyproteinGrenadeUSNNakdSiSTriActiveSummer SaleBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeOutletIntro OfferShort Dated August 2025Gluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreePalm Oil FreeSoya FreeSesame Seed FreeCelery FreeVitamin ENew inBeautyAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaCetaphilTrilogyWildSummer SaleSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & Match2 for €23Buy 1 Get 1 FreeOutletIntro OfferAlcohol FreeFluoride freeParfum FreeDairy FreeGluten FreeVitamin CTea TreeHyaluronic AcidRosemaryVitamin EAloe VeraRosehipSeaweedLavenderEucalyptusNew inWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettOptimum NutritionGrenadeHeath & HeatherPulsinUSNEat WaterKalloApplied NutritionEmilySummer SaleBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeOutletGluten FreeSugar FreeDairy FreeWheat FreeMilk FreeApple Cider VinegarNew inNew InTrendingSummer SaleBuy one get one 1/2 price3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 Free2 for €23Outlet2 for €6Intro OfferShop all Health & WellnessWomen's HealthMen's HealthImmunityJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureNaturtintWeledaApplied NutritionOptimum NutritionQ+AVitabioticsPrecision EngineeredSummer SaleBuy one get one 1/2 price3 for 2 Mix & MatchSave up to 1/2 PriceBuy 1 Get 1 Free2 for €23Outlet2 for €6Gluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeWheat FreeEgg FreeSoya FreeSesame Seed FreeMilk FreeVitamin CApple Cider VinegarTea TreeHyaluronic AcidLion's Mane MushroomVitamin ERosehipAloe VeraSeaweedLavenderNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Shop our Summer Sale for a limited time only
Summer Sale has landed

Shop sale

Shop offer
Shop offer
Shop all BetterYou 

Better You Iron Spray 25ml

Energy

Helps reduce tiredness

Avoids digestive discomfort

Great tasting pomegranate flavour

  • Vegan icon

    Vegan

  • Vegetarian icon

    Vegetarian

Current price: €12.99

€51.96/100 ml

SKU: 032969

48 Rewards for Life points with this purchase

Better You Iron Spray 25ml

Current price: €12.99

  • Helps reduce tiredness and fatigue.
  • Avoids digestive discomfort
  • Great tasting, natural baked pomegranate flavour

BetterYou™ Iron Oral Spray offers a pioneering solution to the digestive discomfort experienced from ingested iron supplements.

Delivers 5mg of highly bioavailable iron directly into the bloodstream, bypassing the digestive system. An effective and convenient alternative to tablets and capsules. Iron contributes to the normal function of the immune system, cognitive function and helps with the reduction of tiredness and fatigue.

Full ingredients

Water, diluent (xylitol), ferric sodium EDTA (iron), ferric ammonium citrate (iron), preservative (potassium sorbate), flavouring (natural pomegranate).

Always read the label before use

Advisory Information:

Keep out of reach and sight of children. Do not exceed recommended dosage – excessive consumption may produce laxative effects. This product contains iron, which if taken in excess, may be harmful to very young children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.

Suitable for:

Vegan

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Adults: use 4 sprays daily, taken together or separately. 4 sprays contains 5mg iron. Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds before swallowing any excess liquid. Replace the cap after use. Once opened, use within 6 months. Store at room temperature and out of direct sunlight.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Iron

5 stars

I had headache's and was weak but am feeling so much better

Anonymous - 3 days ago

Iron supplement

5 stars

People were friendly, no complaints with the item

Anonymous - 6 days ago

Excellent alternative

5 stars

I love it, boosted my energy & easy on stomach

Anonymous - 22 days ago

Compare similar products

Product name

Price

Rating

Suitable for

This product

Better You Iron Spray 25ml
Price

€12.99

€51.96/100 ml

Rating

4.6

Suitable for

Vegan, Vegetarian

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.