Bio & Me Oats & Plenty Super Seedy & Nutty Gut-Loving Porridge 400g

What Is It:

A high‑fibre, vegan porridge blend featuring 13 diverse plant types, formulated to support a healthy gut microbiome as part of everyday varied plant‑based nourishment. Crisp, seedy and nutty in texture for porridge lovers.

Nutritional Benefits:

• Provides 13 diverse plant‑based foods to contribute towards your weekly plant variety.
• High in fibre to support daily digestive health.
• No added sugar and suitable for a vegan diet.

What's inside:

13 diverse plant‑based ingredients — a combination of seeds, nuts and grains.

How To Use:

As this porridge contains a variety of natural ingredients it may take a little longer to cook than some other mixes. Serves one (or two if not very hungry).

Microwave: Shake the pack, then pour up to 50 g of porridge and 180 ml of your preferred milk into a microwaveable bowl and stir. Cook on full power (800 W) for 2½ minutes. Remove, stir and allow to stand for around one minute to thicken.

In a pan: Shake the pack, then add up to 50 g of porridge and 180 ml of your preferred milk to a saucepan and stir. Bring to the boil, reduce to a simmer and cook for 2 minutes, stirring occasionally. Serve immediately.

Storage: Reseal the bag, return it to the box (tuck the lid down for freshness) and store in a cool, dry place. Best eaten within one month of opening. Best before: please check the base of the pack.

Key Dietary facts:

• Good for your gut: formulated with diverse plant foods to support the gut microbiome.
• Contains 13 of the recommended 30 weekly diverse plant‑based foods.
• High in fibre.
• No added sugar.
• Vegan friendly.

Always read the label. This is an AI assisted summary.

Full ingredients

Wholegrain Oats (66%), Dried Fruit (10%) (Dates, Raisins), Seeds (10%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Nuts (6%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Buckwheat Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.

For allergens, see ingredients in bold.

Produced in a facility that handles Milk, Peanuts, Sesame Seeds, Sulphur Dioxide, Soya and other Tree Nuts.

Always read the label before use

Advisory Information:

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Produced in a facility that handles Milk, Peanuts, Sesame Seeds, Sulphur Dioxide, Soya and other Tree Nuts.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

As our porridge contains so many diverse, natural ingredients, it may take a minute or two longer than other porridges to cook. But as they say, ''good things come to those who wait''. Serves 1 - or 2 not quite so hungry - people.

Microwave: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a microwaveable bowl and give it a good stir. Cook on full power (800W) for 2 1/2 minutes. Remove, stir, and leave for a minute or so to thicken.

In a pan: Shake the pack and pour up to 50g of porridge and 180ml milk of choice into a saucepan and give it a good stir. Bring to the boil and simmer for 2 mins, stirring occasionally. Serve immediately - yum, yum.

Storage: Simply seal the bag, pop in the box (remember to tuck down the lid for freshness) and store in a cool, dry spot. It's best eaten within a month, but we doubt it'll last that long!

Best Before: Please check base of pack.