15% off €35 or 20% off €45

Code:SHOP
 

15% off €35 or 20% off €45

Code:SHOP

Vitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionBassetts3 For 2 Mix & MatchOnline OnlyAutumn Refresh SaleBuy 1 Get 1 FreeSave up to 1/2 PriceBuy one get one 1/2 priceOutletGluten FreeDairy FreeSugar FreePalm Oil FreeSoya FreeAlcohol FreeNut FreeSesame Seed FreeWheat FreeEgg FreeLion's Mane MushroomReishi MushroomApple Cider VinegarChaga MushroomCollagenVitamin EAloe VeraArgan OilCastor OilTea TreeNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockVegan Food & DrinkDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaNakdPukkaHeath & HeatherManuka DoctorBio & MeGrenadePerfectTedEgmont HoneyOnline OnlySave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceAutumn Refresh SaleBuy 1 Get 1 Free2 for €6 Mix & MatchOutletGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeNut FreeSesame Seed FreeSoya FreePeanut & Nut FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettApplied NutritionPrecision EngineeredOptimum NutritionMyproteinUSNGrenadeNakdTriActiveSiSOnline OnlySave up to 1/2 Price3 For 2 Mix & MatchAutumn Refresh SaleBuy one get one 1/2 priceBuy 1 Get 1 FreeOutletGluten FreeDairy FreeSugar FreeWheat FreeSoya FreeEgg FreeMilk FreeSesame Seed FreePalm Oil FreeAlcohol FreeVitamin ENew inBeautyNew inCetaphilAveenoDr OrganicFaith in NatureWeledaNaturtintTisserandQ+AMiaromaTrilogySave up to 1/2 Price3 For 2 Mix & MatchOnline OnlyBuy one get one 1/2 priceAutumn Refresh Sale2 For €23 Mix & MatchBuy 1 Get 1 FreeOutletAlcohol FreeFluoride freeParfum FreeDairy FreeGluten FreeSoya FreeSugar FreeVitamin CAloe VeraLavenderTea TreeArgan OilHyaluronic AcidRosemaryRosehipVitamin ESalicylic AcidDehydrated SkinSensitive SkinAgeingBreakout prone skinCombination skinDry SkinAnti-PollutionWrinklesSensitive SkinDry SkinRednessBlackheadsNormal SkinComedonesPigment spotsMature SkinPimplesBeauty GiftsAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettOptimum NutritionGrenadeHeath & HeatherPulsinNew NordicUSNEmilyEat WaterKalloOnline OnlySave up to 1/2 Price3 For 2 Mix & MatchBuy one get one 1/2 priceAutumn Refresh SaleBuy 1 Get 1 FreeOutletGluten FreeSugar FreeDairy FreeWheat FreeMilk FreeNut FreePalm Oil FreeApple Cider VinegarNew inNew InTrending3 For 2 Mix & MatchOnline OnlySave up to 1/2 PriceAutumn Refresh SaleBuy one get one 1/2 priceBuy 1 Get 1 Free2 For €23 Mix & MatchOutlet2 for €6 Mix & MatchShop all Health & WellnessExercise & PerformanceWomen's HealthMen's HealthImmunityHeart HealthEmotional WellbeingBrain HealthEye HealthChildren's HealthHair & Skin HealthJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureNaturtintWeledaApplied NutritionQ+APrecision EngineeredVitabioticsOptimum Nutrition3 For 2 Mix & MatchOnline OnlySave up to 1/2 PriceAutumn Refresh SaleBuy one get one 1/2 priceBuy 1 Get 1 Free2 For €23 Mix & MatchOutletGluten FreeDairy FreeAlcohol FreeSugar FreeSoya FreePalm Oil FreeParfum FreeWheat FreeSesame Seed FreeEgg FreeVitamin CLavenderAloe VeraTea TreeArgan OilHyaluronic AcidRosehipApple Cider VinegarVitamin ESeaweedNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Reset for the season with offers on 100s of must-haves
Autumn Refresh Sale

Shop offer

Shop now
Shop now
Shop all Grenade 

Grenade Dark Chocolate Mint Protein Bar 60g

Exercise & Performance

Impressive 22g of protein

Less than 1g of sugar

Unique soft yet crunchy texture

Current price: €4.80

€8.00/100 g

SKU: 009305

16 Rewards for Life points with this purchase

Grenade Dark Chocolate Mint Protein Bar 60g

Current price: €4.80

Per serving (60g)

Protein

22g

Energy

202Kcal (337/100g)

Fat

6.8g (saturates 3.4g)

Carbs

19g

Salt

0.25g

Sugars

0.4g

Grenade Dark Chocolate Mint Protein Bar: All the fun of dark chocolate and mint with an impressive protein punch

Triple layered and deliciously crunchy, you'll find it hard to resist these Grenade Dark Chocolate Mint Bars! Each 60g bar contains an impressive 22g of protein and less than 1g of sugar – the total opposite of your average chocolate bar.

Treat yourself to one of these high-protein bars when you’re feeling the hunger at work, need some re-fuelling post-gym session or whenever you fancy a protein-packed snack. Each bar provides you with top-quality protein to help your muscles after a workout.

Every Grenade Protein Bar is baked using a unique process for an unbeatable soft yet crunchy texture. Crunchy ‘crispies’ feature throughout the layers and delicious milk chocolate covers the whole bar. Its low sugar content makes it the perfect guilt-free yet high-protein snack.

Enjoy these satisfying high protein bars when those mid-morning munchies hit, as post-workout fuel, or simply as a guilt-free treat.

  • Delicious dark chocolate and mint flavour high protein bar with crispies
  • Low sugar (0.6g per bar) and high protein (22g per bar)
  • Packed with tons of fibre - and flavour!

Not suitable for vegetarians

Full ingredients

Protein Blend (Milk Protein, Calcium Caseinate (Milk), Whey Protein (Milk)), Dark Chocolate with Sweetener (21%) (Cocoa Mass, Sweetener: Maltitol; Cocoa Butter, Milk Fat, Emulsifier: Soy Lecithin; Natural Flavouring), Sweeteners: Maltitol, Sucralose; Bovine Collagen Hydrolysate, Humectant: Glycerol; Bulking Agent: Polydextrose; Soy Crisps (Soy Protein, Tapioca Starch, Salt), Soy Oil, Soy Protein, Fat-reduced Cocoa Powder, Flavourings, Potassium Chloride, Emulsifier: Citric Acid Esters of Mono- and Diglycerides of Fatty Acids; Colour: Calcium Carbonate; Natural Flavouring.

For allergens see ingredients in bold.

Always read the label before use

Average Values Per 100g / Per 60g Serving:
Energy 1410kJ / 337kcal | 846kJ / 202kcal
Fat 11g / 6.8g
of which saturates 5.7g / 3.4g
Carbohydrates 32g / 19g
of which sugars 0.7g / 0.4g
Protein 36g / 22g
Salt 0.42g / 0.25g
Fibre 5.1g / 3.1g

Advisory Information:

May also contain Gluten, Eggs, Nuts, Peanuts and Sesame Seeds.

Excessive consumption may cause laxative effect.

Not suitable for children under the age of 14.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Store in a cool dry place.

4.8stars

137 reviews

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Minty

5 stars

Verified Purchaser

Excellent mint flavor

Anonymous - 1 month ago

Really nice mint taste

5 stars

Verified Purchaser

I literally love this. Taste a but like Aftereigth .

Anonymous - 1 month ago

Luxury on a diet!

5 stars

Verified Purchaser

Great minty taste, quite filling, lasting satisfaction and at H & B prices, a steal! I use these as an alternative to cakes, cookies, cheesecakes, etc., and I am now much slimmer.

Windswept - 1 month ago

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.