Healthy 173: The Final Issue

This issue of Healthy covers everything you need to feel good, inside and out. In the clinic section we have leading experts discussing the importance of rebooking those missed appointments and screenings. Over in the beauty section we’ve got top to toe beauty tips including a 7 step guide to that summer glow from Botanist Consultant Jennifer Hirsh and make-up artist Huda Okuonghae. We take a look at the Japanese practice of Forest Bathing for managing stress, blood pressure and immunity support and in the fitness section we’re kicking off with a little quiz to help you ID you exercise personality. If feel good food it what you’re after, head to page 73 where we’re taking breakfast to the next level. This is our final issue of Healthy magazine and we’re going out with a bang! With 26 years in the bag, we’ve created the ultimate guide to your biggest health concerns. From sleep to gut health, immunity to menopause, our wellbeing manual has top tips and advice to support you on your health and wellness journey. Also in this issue: • Summer health: a guide to staying well on holiday. • 5 ways to strengthen your pelvic floor. • Spotlight on: Multivitamins. • Your gut friendly fitness guide. o Show stopping salads • Eco-friendly, sustainable beauty swaps Plus in the Healthy for men section we’re looking into the essentials for men’s skincare and how to stay in your fit into you 50s and beyond.