Holland & Barrett 5-HTP 50mg - 120 Capsules

Holland & Barrett 5-HTP 50mg - 120 Capsules

Holland & Barrett 5-HTP 50mg - 120 Capsules


  • Plays an important role in sleep management
  • Converted into serotonin by the body

Delivery Options


What is it?

Holland & Barrett 5-HTP tablets provide the body with 5-HTP (5-Hydroxytryptophan), this cannot be sourced from our diets.

  • Bioactive Formula
  • Converted Into Serotonin by The Body

What Are the Benefits of This Supplement?

  • 5-HTP (5-Hydroxytryptophan) cannot be sourced from the diet. 5-HTP is made by the body from the amino acid tryptophan, which is then changed into the neurotransmitter known as serotonin.
  • Not intended for use by persons under the age of 18.

Customer Reviews

4.04/5 stars


Full ingredients

Maltodextrin, Capsule Shell (Gelatine), 5-Hydroxytryptophan, Magnesium Oxide, Vitamin B6 (as Pyridoxine Hydrochloride), Niacin (as Nictoinamide), Antt-Caking Agent (Magnesium Stearate).

Always read the label before use

Nutritional Information

5-HTP 50mg : Each capsule contains:
5HTP (From Griffonia Extract; Griffonia Simplicfolica, seed). 50mg (**)
Niacin 5mg NE (31% NRV)
Vitamin B6 5mg (357% NRV)
NRV = Nutrient Reference Value
** = No NRV established

Additional Info


Take one to two capsules daily, as needed or before bedtime. Do not exceed stated dose.

Free from:

No Artificial Colours, Flavours or Sweeteners. No Preservatives. No added Sugar or Salt. No Starch, No Corn, No milk, No Lactose, No Soya, No Gluten, No Wheat, No Yeast, No Fish, No Porcine.

Advisory information:

Not intended for use by persons under the age of 18.

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.

Our promise to you:

Holland & Barrett products are subject to critically stringent quality assurance. Our commitment to quality is the highest in our industry to ensure the best quality nutritional supplements money can buy. You have our guarantee!

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


What is 5-HTP?

5-HTP or 5-Hydroxytrytophan is made by the body from the amino acid tryptophan, which is then changed into the neurotransmitter known as serotonin.


5-HTP cannot be sourced from the diet.


5-HTP is manufactured from the seeds of an African shrub called Griffonia Simplicifolia.

What does serotonin do?

Serotonin is a hormone which impacts the entire body and is known as the happy hormone.


In the brain, it helps to naturally regulates your mood, helping to give you feelings of wellbeing and happiness, amongst other things.

What does 5-HTP do for your body?

5-HTP is involved in the production of serotonin and raising or regulating the levels on serotonin can have an impact on your mood, helping with feelings of happiness and overall wellbeing.


It may also help to reduce feelings of anxiety, worry or panic.

What does vitamin B6 do?

Vitamin B6 has lots of functions in the body, including contributing to the normal function of the nervous system, the reduction of tiredness and fatigue and the regulation of hormonal activity.


Holland & Barrett 5-HTP Capsules include vitamin B6 as an ingredient.

When should I take 5-HTP?

Take one or two capsules of Holland & Barrett 5-HTP 50mg capsules daily, as required, or before bedtime.

Related Articles

Customers also like

Top sellers in category

Customers also bought