Wheat, Wheat Bran, Sugar, Whole Wheat Flour, Salt, Barley Malt Extract, Fortification Blend (Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12)

For allergens, see ingredients in bold.

Always read the label before use

Per 100g:
Energy	1574kj / 350kcal
Fat	2.3g
of which saturates	0.5g
Carbohydrates	80g
of which sugars	15g
Protein	11g
Salt	<0.01g
Fibre	17g

Directions:

Store in a cool, dry place preferably in an air tight container

Advisory information:

Suitable for Vegetarians & Vegans. May also contain nuts, peanuts, seasame seeds.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.