Holland & Barrett Bran Sticks 250g
€1.29
20% off €40
Code:TWENTY
20% off €40
00h 00m 00s
Code:TWENTY
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Description
Made with over 80% wheat bran and only 2 ingredients, you can rest assured that Bran Sticks are a wholesome, nutritious choice. Bran Sticks are also high in other key trace minerals including magnesium, iron and zinc. So, this moreish, crunchy breakfast topper could help us to reach our daily recommended intake of these key minerals, which have a range of functions in the bod
Magnesium contributes to the reduction of tiredness and fatigue, and it also contributes to normal muscle function and normal functioning of the nervous system. Iron contributes to the reduction of tiredness and fatigue and to the normal formation of red blood and haemoglobin. Amongst other roles in the body, zinc contributes to the normal fertility and reproduction and normal cognitive function too.
- High in fibre
- High in protein
- High in zinc, magnesium and iron
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Ingredients
Full ingredients
Wheat Bran (81%), Barley Malt Flour (19%).
For allergens, see ingredients in bold.
May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use
Nutritional Information
| Average Values per 100g | |
| Energy | 1243kJ / 299kcal |
| Fat | 4.5g |
| of which saturates | 0.7g |
| Carbohydrates | 28g |
| of which sugars | 4.7g |
| Protein | 15.9g |
| Salt | 0.01g |
| Fibre | 41.3g |
Plant Points
Contains 1/30 plant points
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Additional information
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
Good to Know
Good to Know
Bran Sticks are high in protein. Protein is one of the key macronutrients that our bodies need to function normally, it also contributes to the maintenance and growth of muscle mass and maintenance of normal bones. Both protein and fibre take longer to digest than other macronutrients, which may help us to feel fuller. So, including fibre and protein rich foods at meal times may help to keep hunger at bay.
Ways to use
Ways to use
- Sprinkle over yogurt or kefir, top with fresh berries for a speedy and wholesome breakfast fix
- Combine with 4 grain muesli base to boost your plant points even further
- Add a handful to your usual breakfast fruit smoothie for a protein and fibre boost
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Pros mentioned
What a marvellous find and cheap Also great taste
“Best all bran ever”
Jules
3 days ago
Verified Purchaser
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Goes down easily… good taste as well
“Goes down easily… good taste as well”
Bran monster
9 days ago
Verified Purchaser
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Not to my taste
“Really didn’t like the flavour. Quite horrible. Such a disappointment”
Ztfl
18 days ago
Verified Purchaser
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I thought it was very poor quality and bag was ful
“I thought it was very poor quality and bag was full of dust and tasted like typical card board. I usually go for buywholefoodsonlines organic brand sticks and have already ordered some more as they are far far superior quality and taste…”
Bob Orange
a month ago
Verified Purchaser
Was this helpful?
Delicious 😋
“A great breakfast choice”
Bubbles
2 months ago
Verified Purchaser
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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