15% off €30 or 20% off €40

Code:CHOOSE
 

15% off €30 or 20% off €40

Code:CHOOSE

☀️ SummerVitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsNovominsSolgarBetterYouNew NordicBioglanNatures AidWild NutritionDAME3 for 2 Mix & MatchBuy one get one 1/2 priceSave up to 1/2 PriceBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutlet3 for €18Short Dated August 2025Dairy FreeGluten FreeSugar FreeAlcohol FreeSoya FreeSesame Seed FreePalm Oil FreeCelery FreeCereal FreeCrustaceans FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenCastor OilShiitake MushroomVitamin EAloe VeraMaitake MushroomNew inFood & DrinkVegan Food & DrinkDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedManuka HoneyTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasDrinks & JuicesShop all Drinks & JuicesMultipack DrinksProtein ShakesJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettNaturyaGrenadeNakdPukkaHeath & HeatherManuka DoctorPerfectTedEgmont HoneyTREKBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free Event2 for €6OutletIntro OfferGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeNut FreeMilk FreeSesame Seed FreeSoya FreePeanut FreeApple Cider VinegarLion's Mane MushroomReishi MushroomChaga MushroomNew inSports NutritionProteinShop all ProteinClear ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoOptimum NutritionHolland & BarrettApplied NutritionPrecision EngineeredMyproteinGrenadeUSNNakdTriActiveSiSSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 Free EventBuy 1 Get 1 FreeOutletIntro OfferShort Dated August 2025Gluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeVitamin ENew inBeautyAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupDr OrganicFaith in NatureNaturtintWeledaTisserandQ+AMiaromaCetaphilTrilogyWildSave up to 1/2 PriceBuy one get one 1/2 price2 for €233 for 2 Mix & MatchOutletBuy 1 Get 1 FreeBuy 1 Get 1 Free EventAlcohol FreeFluoride freeParfum FreePalm Oil FreeDairy FreeGluten FreeVitamin CTea TreeRosemaryHyaluronic AcidVitamin EAloe VeraRosehipLavenderSeaweedSalicylic AcidNew inWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettGrenadeOptimum NutritionHeath & HeatherPulsinUSNDiabloEat WaterKalloNudie SnacksSave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free EventOutletShort Dated August 2025Gluten FreeSugar FreeDairy FreeWheat FreeMilk FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeApple Cider VinegarNew inNew InTrendingBuy one get one 1/2 priceSave up to 1/2 Price3 for 2 Mix & MatchBuy 1 Get 1 Free EventBuy 1 Get 1 Free2 for €23Outlet2 for €6Intro OfferShop all Health & WellnessWomen's HealthMen's HealthImmunityJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettDr OrganicFaith in NatureNaturtintOptimum NutritionWeledaVitabioticsApplied NutritionPrecision EngineeredQ+ASave up to 1/2 PriceBuy one get one 1/2 price3 for 2 Mix & MatchBuy 1 Get 1 FreeBuy 1 Get 1 Free Event2 for €23Outlet2 for €6Gluten FreeDairy FreeAlcohol FreeSugar FreeParfum FreeSoya FreeWheat FreeEgg FreeSesame Seed FreeMilk FreeVitamin CApple Cider VinegarTea TreeHyaluronic AcidLion's Mane MushroomVitamin ERosehipAloe VeraLavenderRosemaryNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Save on 100s of wellness favourites
Save on 100s of products

Shop offer

image of Fish oil & vitamin D3 3 for 2 offer
image of Fish oil & vitamin D3 3 for 2 offer
Shop all Holland & Barrett 

Holland & Barrett Carlin Peas 500g

Nutritious addition to salads

Unique flavour adds twist

High fibre content

  • Gluten Free icon

    Gluten Free

Current price: €2.59

€0.52/100 g

SKU: 064745

8 Rewards for Life points with this purchase

Holland & Barrett Carlin Peas 500g

Current price: €2.59

Whether you're looking for an alternative to chickpeas in curries or a nutritious addition to roasted vegetable salads, Carlin peas are the perfect choice. Their unique flavour adds a delightful twist to any dish, while their nutritional benefits make them a healthier option and the high fibre content in carlin peas may help keep you feeling fuller.

Their unique flavour adds a delightful twist to any dish, while their nutritional benefits make them a healthier option and the high fibre content in carlin peas may help keep you feeling fuller.

  • A rich source of plant-based protein
  • High protein content

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Dried Peas (Carlin Peas).

Always read the label before use

Average Values per 100g
Energy 1228kJ / 292kcal
Fat 0.6g
of which saturates 0.2g
Carbohydrates 37g
of which sugars 2.7g
Protein 24g
Salt 0.02g
Fibre 21g

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Do not eat raw.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions:

Soak overnight - or quick-soak by placing in boiling water, taking it off the heat and leaving for one hour. After soaking, rinse, place in a pan with plenty of water, bring to the boil, cover and simmer for 40 to 45 minutes until tender.

Store in a cool, dry place. After opening, store in a sealed container in a cool dry place.

Please recycle at soft plastic collection points. Not currently recyclable at home.

4.7stars

28 reviews

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Black peas

5 stars

Absolutely love them...every nights a bonfire night!!!

Anonymous - 2 days ago

Carlin peas full of protein

5 stars

Love the taste and quality cooks quickly

S Mageto - 2 months ago

Good price

5 stars

It's healthy and delicious and good price

Tlykvn - 3 months ago

Good to Know

Good to Know

When it comes to health benefits, Carlin peas are packed with nutrients that support overall well-being, they are an excellent source of plant-based protein, low in fat and high in fibre.

Ways to use

Ways to use

  • Substitute chickpeas with carlin peas in curries and casseroles
  • Whizz with garlic, oil and herbs for a snacking friendly dip

Compare similar products

Product name

Price

Rating

Suitable for

This product

Holland & Barrett Carlin Peas 500g
Price

€2.59

€0.52/100 g

Rating

4.7

Suitable for

Gluten Free

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.