Looks like you may need to upgrade your browser

We're sorry, we no longer support the web browser that you are using

For the best best experience, please update your browser, or try using a different browser

(We promise it'll be worth it)

Upgrade the to latest version or continue anyway

Holland & Barrett Maximum Strength Triple Omega 369 60 Capsules

By Holland & Barrett
Holland & Barrett Maximum Strength Triple Omega 369 60 Capsules

Holland & Barrett Maximum Strength Triple Omega 369 60 Capsules

By Holland & Barrett


  • Helps maintain normal brain function
  • Helps maintain vision
  • Free from preservatives, artificial colours, flavours & sweeteners

Delivery Options


  • Contains fish, flaxseed & starflower oils
  • Contributes to the maintenance of normal brain function and vision
  • Rapid release soft gel capsules

Holland & Barrett's Maximum Strength Triple Omega 3-6-9 combines fish oil with flaxseed oil and starflower oil to help you to obtain sufficient quantities of essential fatty acids in a contaminant free, pure form.

Essential Fatty Acids are considered essential as they cannot be made by the body and have to be consumed within the diet. The government recommends eating two portions of fish a week, one of which should be oily fish, however this can be difficult for some and therefore taking a supplement can be extremely beneficial.

Customer Reviews

4.4586/5 stars


Full ingredients

Fish Oil(Fish), Starflower (Borage) Oil (Borago officinalis L.), Flaxseed Oil, Capsule Shell (Gelatine), Capsule Shell (Gelatine), Humectant (Glycerol), Vitamin E (d-Alpha Tocopherol).

For Allergens, see ingredients in bold.

Always read the label before use

Nutritional Information

Two softgel capsules contain: %NRV*
Omega 3,6,9 3 3232mg **
(Fish Oil, Flaxseed Oil, Starflower Oil)
Typical Fatty Acid Profile: Omega-3
Eicosapentaenoic Acid (EPA) 360mg **
Docosahexaenoic Acid (DHA) 250mg **
Alpha Linolenic Acid (ALA) 540mg **
Linoleic Acid (LA) 530mg **
Gamma Linolenic Acid (GLA) 230mg **
Oleic Acid (OA) 300mg **
Vitamin E 10.08mg α-TE (15 I.U.) 83%
*NRV = Nutritional Reference Value **No NRV established

Additional Info


Take 2 Capsule/capsules per day, preferably with a meal. Do not exceed stated dose.

Advisory information:

Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Do not use if seal under cap is broken or missing.

Remember to:

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.


What is omega 369?

Omega 369 is actually three different types of fatty acids: omega 3, omega 6 and omega 9.


Omegas 3 and 6 are polyunsaturated fats, which are types of fat that your body is otherwise unable to make itself.


This means that you must get all of the omega 3 and 6 that you need through your diet or else by topping up your levels with a supplement.


Omega 9 is a monounsaturated fat which the body can produce. However, consuming foods that are rich in omega 9 fatty acids rather than other types of fat can have many benefits.


Holland & Barrett Maximum Strength Triple Omega 369 60 Capsules handily combine all three of these fatty acids into one supplement, to contribute to the maintenance of normal brain function *and vision*. Your body needs the right balance of these fatty acids.

What is the difference between omega 3 and omega 369?

Omega 3 is just one type of fatty acid. Omega 369 refers to all of these types of fatty acids – omega 3, omega 6 and omega 9.


You can choose to take a supplement with just omega 3 or, for ease, take one which contains all three fatty acids.

What foods naturally contain omega 369?

Foods known to be high in omega 3 include oily fish such as salmon, mackerel and sardines.


Vegan sources of omega 3 include chia seeds, walnuts and flaxseeds. You should try to eat at least two portions of oily fish per week.



Omega 6 can be found in high levels in refined vegetable oils, as well as foods which have been cooked in vegetable oils. Foods such as soybean oil, corn oil and mayonnaise are high in omega 6.


You can find omega 9 fatty acids in vegetable and seed oils, nuts and seeds.

How much omega 369 should I take?

You should aim to take two of the Holland & Barrett Maximum Strength Triple Omega 369 60 Capsules each day, preferably with meals.


You should take a supplement alongside a healthy, balanced diet.

When should you take omega 369?

The benefits of taking an omega 369 supplement are associated with long term use. You can take the Holland & Barrett Maximum Strength Triple Omega 360 60 Capsules supplement at any time of the day.


However, you may wish to take it at the same time each day to ensure consistency and to help you remember to take it.

Are Holland & Barrett Maximum Strength Triple Omega 369 capsules suitable for vegans?

These capsules contain gelatine as well as fish oil and are therefore not suitable for vegetarians or vegans.


*DHA contributes to normal vision and normal brain function. This beneficial effect is obtained with a daily intake of 250 mg of DHA.

Key Ingredients

Vitamin E

Vitamin E

An antioxidant, vitamin E helps protect the body's cells from free radical damage. It aids those at high risk of damage, including smokers and people exposed to high pollution levels.

Fish Oil

Fish Oil

Packed with omega 3 fatty acids, fish oil is derived from the tissue of mackerel, tuna and other fish. Omega 3 fatty acids are found to support vision.