Holland & Barrett Omega Mix 500g

Omega goodness. Naturally delicious

Our Omega mega Mix is bursting with the good fats your body needs, thanks to a carefully selected blend of pumpkin, sunflower, linseeds and sesame. Naturally rich in plant-based omega-3, fibre and a great source of protein, it's an easy way to add more Plant Points to your day.

• High in fibre
• Plant-based omega-3
• Source of protein
• 5 Plant Points per spoon

Why you'll love it

• Crunchy, nutty flavour
• 500g value pack
• Sprinkle onto meals
• Sprinkle over yoghurt, porridge or salads
• Swap for croutons on soup for extra crunch
• Stir into baking for a nutty twist

The H&B difference

Our nutritionists love Plant Points. So, this isn't just any seed mix. It's a thoughtfully blended combination of nutrient-dense seeds designed to make everyday nutrition simple. With five Plant Points in every serving, it's an effortless way to boost plant variety without overthinking it.

Full ingredients

Sunflower seeds (30%), Pumpkin seeds (30%), Golden flaxseed (15%), Brown flaxseed (13%), Sesame seeds (12%).

For allergens, see ingredients in bold.

May contain peanuts and nuts.

Always read the label before use

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

• Whole foods = 1 Plant Point
• Powdered foods = ½ a Plant Point
• Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on seeds.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.