Holland & Barrett Organic Bulgur Wheat 500g
€0.70
Vegetarian
Vegan
10% off €30 OR 15% off €40
Code:EXTRA
10% off €30 OR 15% off €40
00h 00m 00s
Code:EXTRA
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Description
- Vegan Friendly
- High in Fibre
- Source of Protein
Bulgur is a made from durum wheat. It originates in Middle Eastern cuisine.
Perfect Rice Alternative
Ingredients
Full ingredients
Organic Bulgur Wheat For allergens, including cereals containing gluten, please see ingredients in bold.
Always read the label before use
Nutritional Information
| Per 100g: | |
| Energy | 1499kj / 352kcal |
| Fat | 2g |
| of which saturates | 0.3g |
| Carbohydrates | 78g |
| of which sugars | 1.1g |
| Fibre | 6.7g |
| Protein | 11g |
| Salt | 0.01g |
| Vitamin B6 | 0.25mg |
| Zinc | 2.1mg |
| Phosphorus | 282mg |
Additional information
Advisory Information:
Vegetarian, Vegan.
May also contain nuts, peanuts, sesame seeds.Free from:
May contain Nuts, Peanuts, seasme Seeds
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions:
Cooking instructions: Using a ratio of 1:1, pour boiling water over bulgur wheat and cover for 15 minutes until tender. Add grated vegetable and seasonings as required.
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Pros mentioned
Great quality and price
“Happy with this product,this is my second time buying it in bulk. Affordable price for the quantity.”
KayQue
2 years ago
Verified Purchaser
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Tasty and good value
“This has a lovely nutty flavour and makes a nice change from cous cous. Very good price too.”
Elizabeth F
2 years ago
Verified Purchaser
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Near its best before date!
“Love bulgur wheat! It's so easy to prepare. But this pack (which I ordered for home delivery) came with only a few days left till the best before date, so I ended up having to eat it all up a lot quicker than I'd planned to. So two stars deducted for that!”
Pecan Nut
3 years ago
Verified Purchaser
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A great grain packed with goodness, tasty texture
“I love this product, it is great to use instead of pasta and rice or couscous for example. It is a healthy grain that is rich in fibre and a good source of carbohydrates. Make sure you wash it then cook it to get the full benefits.”
Anonymous
4 years ago
Verified Purchaser
Was this helpful?
Great product
“Taste really great. Enjoyed it. It a good substitute for carbs. really love it”
Rich love
4 years ago
Verified Purchaser
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
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