15% off €35 or 20% off €45

Code:PICK
 

15% off €35 or 20% off €45

Code:PICK

☀️ SummerVitamins & SupplementsCBDCollagen & SilicaHair, Skin & NailsShop all Hair, Skin & NailsHair GrowthFunctional MushroomsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin EVitamin KVitamin DrinksMineralsShop all MineralsMagnesiumIronZincCalciumSeleniumChromiumSupplementsShop all SupplementsFibre SupplementsAcidophilus & Friendly BacteriaPeppermint OilGrapeseed ExtractLecithinCollagen & SilicaOmega & Fish OilsPlant Sourced SupplementsSuperfood SupplementsApple CiderRaspberry KetonesAloe VeraChondroitin & MSMCo Enzyme Q10Evening Primrose OilGarlicGlucosamineGlucomannanSeaweed, Kelps and AquaceuticalsDigestive EnzymesCharcoalWomen's HealthShop all Women's HealthMenopauseMenstrual SupportUrinary Tract HealthPregnancy & ConceptionMen's HealthShop all Men's HealthProstate HealthChildren's HealthConditionShop all ConditionCholesterolAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthMuscle Support & Joint PainBrain & Memory SupportWomen's HealthMen's HealthChildren's HealthCold & Immune SupportFatigueDigestive HealthHair, Skin & NailsHeart & CirculationLiver CareMood SupportSexual HealthSleep & RelaxationStress ReliefVisionHerbal & Licensed RemediesShop all Herbal & Licensed RemediesRescue RemedyAshwagandhaMilk ThistleGinseng & GuaranaHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesRescue RemedyVegan Vitamins & SupplementsHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionSave up to 1/2 PricePayday Event3 For 2 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreePalm Oil FreeSesame Seed FreeEgg FreeNut FreeParaben FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inFood & DrinkFood & Drink Shop AllDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitNutsSeedsMixesChocolate CoatedHealthier SnackingShop all Healthier SnackingProtein BarsLow Calorie SnacksChocolate, Cakes & BiscuitsSavoury SnacksSweet SnacksSnack BarsCrisps & ChipsFlapjacksPopcornTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstituteMushroom DrinksTeasMatcha & Green TeaSleep & Relaxation TeaSlimming TeaWomen's Health TeasSuperfoodsShop all SuperfoodsSuperfood PowdersMoringa PowderSpirulinaGoji BerriesBaobabChia SeedsDrinks & JuicesShop all Drinks & JuicesMultipack DrinksJuices & Health ShotsNatural Energy DrinksKombuchaSoft DrinksWaterAlcohol Free DrinksKefirFood CupboardShop all Food CupboardCondiments & SaucesApple Cider VinegarSuperfoodsBreakfast CerealsHoney, Jams & SpreadsTinned FoodsRice, Pasta, Pulses & GrainsManuka HoneyBreakfast CerealsShop all Breakfast CerealsCereals, Bran & FlakesGranolaMuesliOats & PorridgeBreakfast BarsHoney, Jams & SpreadsShop all Honey, Jams & SpreadsManuka HoneyHoneyNut ButtersJams & ChutneysSpreadsPateHome BakingShop all Home BakingBaking MixesBreadFlourSweeteners & Sugar AlternativesEgg SubstitutesCookingShop all CookingCooking IngredientsApple Cider VinegarCondiments & SaucesSoya & Meat AlternativeSoup & Ready MealsRice, Pasta, Pulses & GrainsHerbs, Spices & SeasoningGravy & StockVegan Food & DrinkDairy AlternativesShop all Dairy AlternativesOat, Rice & Hemp DrinksSoya DrinksNut DrinksCoconut DrinksNutritionally Complete FoodHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionSave up to 1/2 PricePayday Event3 For 2 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreePalm Oil FreeSesame Seed FreeEgg FreeNut FreeParaben FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inSports NutritionProteinShop all ProteinProtein VeganMeal ReplacementsWhey ProteinMass GainersDiet ProteinCaseinSports SupplementsShop all Sports SupplementsSports CollagenBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksNutritionally Complete FoodMeal Replacement ShakesPre Workout & EnergyShop all Pre Workout & EnergyPre WorkoutAmino Energy PowdersIntra WorkoutKetoPost WorkoutAmino AcidsShop all Amino AcidsBCAAArginineCreatineShop all CreatineCreatine PowderRehydrationShop all RehydrationElectrolytesEnergy GelsVegan Sports NutritionShop all Vegan Sports NutritionVegan ProteinVegan Protein BarsVegan Pre Workout & EnergyVegan Amino AcidsVegan CreatineSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness GoalShop all Fitness GoalRecoveryMuscle & StrengthLean MuscleEnergy & EnduranceDiet & Weight LossKetoHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionSave up to 1/2 PricePayday Event3 For 2 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreePalm Oil FreeSesame Seed FreeEgg FreeNut FreeParaben FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inBeautyNew inHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionSave up to 1/2 PricePayday Event3 For 2 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreePalm Oil FreeSesame Seed FreeEgg FreeNut FreeParaben FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomAromatherapy & HomeShop all Aromatherapy & HomePure Essential OilsBlended Essential OilsBase & Carrier OilsHolisticSkincareShop all SkincarePremium SkincareFace CareBody CareSun CareTanning & BronzingEye CareLip CareFoot CareHand & Nail CareCBD BeautyWashing & BathingShop all Washing & BathingShampoo & ConditionerBathing AccessoriesShower Gel & Body WashDeodorantDentalHand WashSoapBath Soak & OilBody ScrubBath Bombs & SaltsFeminine CareIncontinence SupportHair CareShop all Hair CareShampoo & ConditionerHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseHair AccessoriesMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesMakeupWeight ManagementSlimming TabletsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsFat BurnersFat BindersAppetite SuppressantsShakes & Weight Management ShotsShop all Shakes & Weight Management ShotsMeal Replacement ShakesDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionSave up to 1/2 PricePayday Event3 For 2 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreePalm Oil FreeSesame Seed FreeEgg FreeNut FreeParaben FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inNew InTrendingSave up to 1/2 Price3 For 2 Mix & MatchPayday EventFree Biotin when you spend €25Buy 1 Get 1 FreeBuy one get one 1/2 priceOutletMix & Match 2 For €6Mix & Match 2 For €72While Stocks LastBetter than Half PriceShop all Health & WellnessWomen's HealthMen's HealthImmunityHair & Skin HealthJoints, Bones, & MusclesEnergyGut HealthSleep & RelaxationHolland & BarrettVitabioticsSolgarNovominsBetterYouNew NordicBioglanNatures AidWild NutritionApplied NutritionSave up to 1/2 PricePayday Event3 For 2 Mix & MatchBuy 1 Get 1 FreeBuy one get one 1/2 priceOutletFree Biotin when you spend €25Better than Half PriceGluten FreeDairy FreeSugar FreeSoya FreeAlcohol FreePalm Oil FreeSesame Seed FreeEgg FreeNut FreeParaben FreeLion's Mane MushroomApple Cider VinegarReishi MushroomChaga MushroomCollagenAloe VeraCastor OilTea TreeVitamin EMaitake MushroomNew inArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast
Skip to content
Save on 400+ items in our BIG Payday Event
Save on 400+ items this payday

Shop offer

Payday Event Content Global Banner
Payday Event Content Global Banner
Shop all Holland & Barrett 

Holland & Barrett Pumpkin Seeds 1kg

Weight Management

Packed full of nutrients

Great nutritious snack

Sprinkle on any food

Current price: €13.99

€1.40/100 g

SKU: 064530

52 Rewards for Life points with this purchase

Holland & Barrett Pumpkin Seeds 1kg

Current price: €13.99

Holland & Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.

Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.

  • High in Fibre
  • Source of protein
  • High in Magnesium

Holland & Barrett International Limited, Barling Way, CV10 7RH, UK

Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland

Full ingredients

Pumpkin Seeds.

May contain peanuts, sesame and other nuts

Always read the label before use

Average Values per 100g | Average Values per 25g Serving
Energy 2424kJ / 585kcal | 606kJ / 146kcal
Fat 46g / 11g
of which saturates 7.0g / 1.8g
Carbohydrates 15g / 3.8g
of which sugars 1g / 0.3g
Protein 24g / 6.1g
Salt 0.04g / 0.01g
Fibre 7.9g / 2g
Potassium 820mg
Magnesium 270mg
Iron 10mg
Zinc 3.2mg

Plant Points are a handy way to make sure you're eating a nutrient-packed diet.

Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:

  • Whole foods = 1 Plant Point
  • Powdered foods = ½ a Plant Point
  • Herbs & spices = ¼ of a Plant Point

We're proud to be the first high street retailer to include Plant Points on our food labels.

Find out more about Plant Points

Advisory Information:

Small children may choke on seeds.

Remember To

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Directions

Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.

Filter by stars

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

Very good

5 stars

Verified Purchaser

👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Anonymous - 21 hours ago

Pumpkin seeds

5 stars

Verified Purchaser

Good value great quality

Helena - 1 day ago

.

5 stars

Verified Purchaser

.

. - 1 day ago

Ways to use

Ways to use

  • Pumpkin seeds can be used in lots of delicious recipes, like homemade flapjacks, seeded loaves, or tossed into a healthy and colourful salad
  • On the move and feeling peckish? Fill up a little tub with these pumpkin seeds and some dried fruits to enjoy on the go!

Compare similar products

This product

Holland & Barrett Pumpkin Seeds 1kg
Price

Current price: €13.99

€1.40/100 g

Rating

4.7/5

Quantity and format

1000 g

Suitable for

-

Ingredients

Compare products

Select up to 3 similar products to compare

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.

Sign up for exclusive offers

Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.