Holland & Barrett Pumpkin Seeds 1kg
Holland & Barrett Pumpkin Seeds are packed full of important nutrients for our body and are a great option for those after a nutritious snack.
Sprinkle them on just about any food you like for a natural crunch. We recommend adding them to your salads, yoghurts, porridge or when baking muffins.
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Pumpkin Seeds.
May contain peanuts, sesame and other nuts
Always read the label before use
Average Values per 100g | Average Values per 25g Serving | |
Energy | 2424kJ / 585kcal | 606kJ / 146kcal |
Fat | 46g / 11g |
of which saturates | 7.0g / 1.8g |
Carbohydrates | 15g / 3.8g |
of which sugars | 1g / 0.3g |
Protein | 24g / 6.1g |
Salt | 0.04g / 0.01g |
Fibre | 7.9g / 2g |
Potassium | 820mg |
Magnesium | 270mg |
Iron | 10mg |
Zinc | 3.2mg |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Small children may choke on seeds.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Store in a cool dry place. Once opened store in an airtight container and use within one month. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.7
381 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Pros mentioned
High quality pumpkin seeds
Versatile use for a healthy addition to my diet.
Lola - 6 days ago
This review was originally posted on another website
Verified Purchaser
Seeds for health
Tasty seeds, good value. Used in making own muesli and baking wholemeal soda bread. Yum!
Saraswee - 14 days ago
This review was originally posted on another website
Verified Purchaser
Pumpkin seed 1kg pack
Great product good price
Anonymous - 27 days ago
This review was originally posted on another website
Verified Purchaser
Ways to use
Ways to use
Product name
Price
Rating
Quantity and format
Suitable for
£7.70
£11.50
€0.77/100 g
Quantity and format
1000 gSuitable for
-Ingredients
Compare products
Select up to 3 similar products to compare
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.