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Holland & Barrett
Holland & Barrett Pumpkin Seeds 125g
€0.39
€0.31/100 g
Order options
SKU: 003842
Nutritious, crunchy, delicious!
Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! These tasty hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding them to your salads, yoghurts, porridge or when baking muffins.
What are the benefits of pumpkin seeds?
Our Holland & Barrett Pumpkin Seeds may look small and cute, but they’re strong little things packed full of important nutrients for our body. Some hulled pumpkin seed benefits include:
Pumpkin seeds are high in protein and fat, and low in carbohydrates: a single serving (28g) of pumpkin seeds contains around 1.7g or fibre, 13g of fats (the good kind!) with only around 5g of carbohydrates. This nutrient profile makes pumpkin seeds perfect for snacking or incorporating into your favourite recipes.
Pumpkin seeds are rich in vitamins and minerals: each serving of pumpkin seeds will provide you with phosphorus, vitamin E and potassium. Zinc contributes to the normal function of the immune system. Phosphorus contributes to the maintenance of normal bones. Zinc contributes to the maintenance of normal hair.
- Hulled pumpkin seeds
- Famously rich in the mineral phosphorus
- Nutritious, crunchy and delicious pumpkin seeds
Full ingredients
Pumpkin Seeds. May contain nuts, peanuts, sesame seeds.
Always read the label before use
| Typical Analysis per 100g: | ||
|---|---|---|
| Energy | 2345kJ / 565kCal | ** |
| Fat | 46g | ** |
| Of which Saturates | 7g | ** |
| Carbohydrates | 15g | ** |
| Of which Sugars | 1.1g | ** |
| Protein | 24g | ** |
| Salt | 0.05g | ** |
| Fibre | 5.3g | ** |
| Vitamin E | 3.1mg (26% RI) | ** |
| Potassium | 820mg (41% RI) | ** |
| Phosphorus | 850mg (121% RI) | ** |
| Zinc | 6.6mg (66% RI) | ** |
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Customer reviews
Great product and service
Verified PurchaserI bought some pumpkin seeds for the first time from H & B, Bognor Regis, they were definitely better than the ones I would normally buy from a supermarket...
Steve - 3 days ago
Great Pumpkin Seeds
Verified PurchaserI have a handful of these seeds daily - great taste - great value size packets and there’s usually a deal on too, 2 for 3 etc. Can’t fault these pumpkin...
Happy Customer - 7 days ago
Versatile
Verified PurchaserI add these to my bread mix (with sunflower seeds too), in my porridge, crumble topping, in muffins, you name it, they add a lovely crunch to everything.
Sinemac - 20 days ago
Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
