10% off €30 OR 15% off €40
Use code:QUICK
- Home
- Food & Drink
- Dried Fruit, Nuts & Seeds
- Seeds
- Holland & Barrett Pumpkin Seeds 125g
Delivery Options
€4.99 or Free on orders over €30
2.99¢ or Free when you spend €30
Description
Nutritious, crunchy, delicious!
Holland & Barrett Pow Pumpkin Seeds are nutritional powerhouses wrapped up in nice little packages. Pow! These tasty hulled pumpkin seeds are also packed full of phosphorous and potassium. Sprinkle them on just about any food you like for a natural crunch! We recommend adding them to your salads, yoghurts, porridge or when baking muffins.
What are the benefits of pumpkin seeds?
Our Holland & Barrett Pumpkin Seeds may look small and cute, but they’re strong little things packed full of important nutrients for our body. Some hulled pumpkin seed benefits include:
Pumpkin seeds are high in protein and fat, and low in carbohydrates: a single serving (28g) of pumpkin seeds contains around 1.7g or fibre, 13g of fats (the good kind!) with only around 5g of carbohydrates. This nutrient profile makes pumpkin seeds perfect for snacking or incorporating into your favourite recipes.
Pumpkin seeds are rich in vitamins and minerals: each serving of pumpkin seeds will provide you with phosphorus, vitamin E and potassium. Zinc contributes to the normal function of the immune system. Phosphorus contributes to the maintenance of normal bones. Zinc contributes to the maintenance of normal hair.
- Hulled pumpkin seeds
- Famously rich in the mineral phosphorus
- Nutritious, crunchy and delicious pumpkin seeds
Customer Reviews
4.7 / 5
(Based on 333 reviews)
Customer Ratings
Pros mentioned
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated.
Find out more
Search for relevant reviews
Want to leave a review yourself? Shorty after purchasing, we’ll email you the details on how to do this. This ensures all our reviews are from verified purchasers.
Fresh and crunchy seeds
“Good quality, as always. Yummy seeds”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Ok
“Seeds are not as large as previous purchases otherwise ok”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Roast the pumpkin seeds
“These pumpkin seeds are OK cold but once you roast them for a few minutes in a dry saucepan, they are delicious - great to sprinkle on a salad.”
Verified Purchaser
Was this helpful?
A staple in my cupboard
“Love these. I bought in the sale at bulk so was a great price. They are tasty and flavoursome (for seeds!!). I add to yoghurt or porridge, or have as stand alone healthy snack. Will definitely be coming back to these.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Fresh and tasty
“Fresh and tasty. Could only be made better if the packaging was easily recyclable.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Tastsy
“As discribed”
Verified Purchaser
Was this helpful?
Healthy seeds
“Decent seeds and good value.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
No fuss
“Ordered online, visit the store and collected items. It was ready and waiting for me. No fuss. I have used these pumpkin seeds before, the quality is great, price is reasonable, better deal online, store locations are very convenient. I will be buying more seeds in the near future.”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Fab in flapjacks
“Fab in flapjacks”
Yes, I recommend this product.
Verified Purchaser
Was this helpful?
Ingredients
Full ingredients
Pumpkin Seeds. May contain nuts, peanuts, sesame seeds.
Always read the label before use
Nutritional Information
| Typical Analysis per 100g: | |
| Energy | 2345kj / 565kcal |
| Fat | 46g |
| of which saturates | 7g |
| Carbohydrates | 15g |
| of which sugars | 1.1g |
| Fibre | 5.3g |
| Protein | 24g |
| Salt | 0.05g |
| Vitamin E | 3.1mg (26% RI) |
| Potassium | 820mg (41% RI) |
| Phosphorus | 850mg (121% RI) |
| Zinc | 6.6mg (66% RI) |
Additional Info
Remember to:
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Customers also bought
Sign up for exclusive offers
Plus, get expert advice to support your health & wellness straight to your inbox when you sign up to Holland & Barrett emails.
Read our
privacy policy
