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Adults - Take 2 heaped teaspoons (10g) twice daily. Mix with water or fruit juice and consume immediately. Follow with a further cup of water or fruit juice.
Children - Take 1 heaped teaspoon (5g) twice daily. Mix with water or fruit juice and consume immediately. Follow with a further cup of water or fruit juice.
Regucol can be taken any time of day, but most people will probably find it more convenient to take before meals.
After 2 weeks, it should be possible to halve the above intake. As Regucol isn't absorbed by the body and doesn't stimulate it in any way, it is suitable for prolonged use. Intakes can be adjusted according to requirements. Do not exceed stated dose. Refrigerate after opening.
Psyllium Husks, Inulin, Lactobacillus Acidophilus (Milk, Soya),
Bifidobacterium Bifidum (Milk, Soya).
For Allergens - See ingredients in bold
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are under medical supervision, please consult a doctor before use. Discontinued and consult a doctor if adverse reactions occur. Taking this product without adequate fluid may cause it to swell and block your throat or oesophagus and may cause choking. Do NOT take this product if you have difficulty swallowing or breathing after taking the product, seek immediate medical attention.