Ratio: 3 cups water to 1 cup spelt. Simmer for 1½ hours, or until tender. Spelt works really well in risotto-style dishes, tossed through a salad, or as a thickener in a soup or a stew. It also works well as a subsitute in rice pudding.
Spelt Wheat Grain (Gluten).
For allergens, including cereals containing gluten, see ingredients in bold.
May also Nuts, Peanuts, Sesame Seeds. Store in a cool, dry place preferably in an airtight container.
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