Vitamin E made easy
What are the benefits of vitamin E?
Vitamin E is an important vitamin that helps to protect cells from oxidative stress. Like engine parts that start to rust when exposed to oxygen and water, the cells in our bodies start to age in an accelerated manner when exposed to molecules known as free radicals. These free radicals form naturally in the body and can interact with cells causing oxidative stress.
Can you get vitamin E from food?
Vitamin E can be found in a wide variety of foods, such as sunflower seeds, peanuts, hazelnuts, almonds, broccoli, spinach, kiwifruit, tomatoes, mangoes. It is fat-soluble, meaning that your body stores and uses it when it needs to.
What type of vitamin E should I take?
There are two types of vitamin E that you can take as a supplement: the synthetic version ‘dl-alpha-tocopherol’ and the natural form ‘d-alpha-tocopherol’. The natural form is absorbed by the body a lot easier, so the RDA is only 22.4 IUs whereas you have to take 33.3 IUs of the synthetic form.
Holland & Barrett Vitamin E 400iu 100 Softgel Capsules are the natural form of vitamin E.
|Each softgel capsule contains: %NRV*|
|Vitamin E||268mg α-TE (400 I.U.) 2,233%|
|*NRV = Nutritional Reference Value|
Take one to two softgel capsules daily, preferably with meals. Do not exceed stated dose.
Always read the label
Vitamin E (as d-Alpha Tocopherol), Capsule Shell (Glycerol, Modified Corn Starch, Carrageenan, Acidity Regulator (Sodium Carbonate)), Sunflower Oil, Soya Bean Oil.
For Allergens - see ingredients in bold
No Artificial Colours, Flavours or Preservatives. No added Sugar, Sweetener or Salt. No Porcine. No Yeast.
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Do not use if seal under cap is broken or missing.
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.