One of the most powerful plant foods on the market.
Flaxseeds have been considered a health food for centuries and are still used today to provide healthy plant-based omega-3 (ALA), protein, fibre, vitamins and minerals for people all over the world. Linwoods Milled Organic Flaxseed is a high-quality, organic ground linseed powder grown in Canada that brings together nutritional goodness and great taste.
Enjoy Linwoods Milled Flaxseed Powder mixed into your morning porridge, sprinkled over your cereal or scattered over some thick Greek yoghurt. A source of calcium, Linwoods Flaxseeds can contribute towards strong teeth and healthy bones. It provides a nutritious punch, all without any added sugar or gluten, to leave you feeling great inside out.
What are the health benefits of flaxseed?
Flaxseed is milled, so you can add it to your food easier and your body can put it to work more efficiently! Here are some flaxseed benefits:
|Per||100g / 30g Serving|
|Energy (kj)||2096kj / 629kj|
|Energy (kcal)||508kcal / 152kcal|
|Fat||40g / 12g|
|of which saturates||4.5g / 1.35g|
|of which monounsaturates||8.5g / 2.55g|
|of which polyunsaturates||25.3g / 7.59g|
|Carbohydrates||3g / 0.9g|
|of which sugars||1.8g / 0.54g|
|Fibre||23.7g / 7.11g|
|Protein||22.1g / 6.63g|
|Salt||<0.1g / Trace|
|Omega 3 (Alpha-linolenic Acid)||19.4g / 5.82g|
|Potassium||720mg (36% RI) / 216mg (11% RI)|
|Calcium||170mg (21% RI) / 51mg (6% RI)|
|Phosphorus||460mg (66% RI) / 138mg (20% RI)|
|Magnesium||380mg (101% RI) / 114mg (30% RI)|
|Zinc||5.5mg (55% RI) / 1.65mg (17% RI)|
|Iron||7.06mg (50% RI) / 2.1mg (15% RI)|
We recommend each person takes 25 to 30g = two heaped dessert spoonfuls daily
Always read the label
100% Organic Flaxseed
May contain traces of nuts, sesame seeds and soya.
Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.