As a food supplement, men take 3, or women take 2 capsules daily with water or juice, preferably on an empty stomach, 30-60 minutes before bedtime.
Magnesium (as magnesium citrate, magnesium oxide and magnesium stearate), capsule shell (hydroxypropylmethyl cellulose), zinc (as mono-L-methionine and aspartate), vitamin B6 (as pyridoxine hydrochloride), silicon dioxide.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily dose.
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