Take two tablets on an empty stomach thirty minutes before your workout and two more tablets immediately after your workout. Do not exceed stated dose. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily.
Creatine Ethyl Ester Hydrochloride, Bulking Agent (Microcrystalline Cellulose), Creatine Alpha Ketoglutarate, Firming Agent (Povidone), Anti-Caking Agents (Calcium Silicate, Magnesium Stearate), Sodium Carboxymethylcellulose, Glazing Agents (Hydroxypropyl Methylcellulose, Triacetin, Carnauba Wax), Colour (Titanium Dioxide), Maltodextrin, Emulsifier (Polysorbate 80).
No Artificial Colours, Flavours, Sweeteners, Preservatives, Milk, Lactose, Soya, Gluten, Wheat, Yeast, Fish or Porcine.
Not intended for use by persons under the age of 18
Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding or taking any medications, please consult a doctor before use.