Zero Rice is not just low in calories, it is made from a plant root, which is high in fibre, has been shown to help maintain normal blood cholesterol levels and contribute towards weight loss.

Zero Rice is made from Konjac Glucomannan which is a natural soluble fibre produced by the Konjac Plant which is then mixed with water. The rice is white/translucent in colour and is suspended in water and double-bagged for quality. Zero Rice is relatively tasteless, like regular rice or pasta, and absorbs the flavour of the food and sauce in which it is cooked.

Full ingredients

Water, Konnyaku Glucomannan, Acidity Regulator (Calcium Hydroxide)

Always read the label before use

Per 100g Serving:
Energy	33kj / 8kcal
Fat	Nil
of which saturates	Nil
Carbohydrates	0.3g
of which sugars	Nil
Protein	Nil
Salt	Nil
Fibre	3.6g

Directions:

Cooking Instructions: Rinse rice under warm water, then either: i) Boil for 5-10 minutes, drain and add to other ingredients; ii) Dry fry in a non stick pan for 5-10 then add other ingredients; iii) Add directly to soups, stews, stir frys etc

Advisory information:

Before consuming, the noodles must be rinsed well under warm water before being added to the other ingredients and warmed through. Suitable for vegetarians and vegans. Gluten free.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product.

Customer reviews below are moderated for offensive content only. They are not medical advice, should not be relied upon, and are not endorsed by Holland & Barrett. For health issues or product suitability, consult a health professional. Products are not medicinal unless stated otherwise.

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Love it!!

5 stars

I love this. Perfect replacement for rice and don’t feel guilty after eating this. Would reccomend!

Kayleighhhhh - 6 years ago

Received Incentive

Excellent substitute

5 stars

This stuff smells a bit when you open the packet but just give it a good rinse off. You can tell that it is different but if you make something like a chicken fried rice, you cant tell that much and it is like eating normal rice with NO calories

michelle1234567 - 6 years ago

Received Incentive

Great rice alternative!

5 stars

Bought this a while ago, pretty much has the same texture as zero noodles and looks like it could be the same product but just a bit thinner and all chopped up to look like rice grains. Tastes of nothing by itself but could really make a decent meal with a nice sauce or mixe…

skoats11 - 6 years ago

Received Incentive

Show all 9 reviews

Our promise

We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.