What foods should and shouldn’t you eat when breastfeeding?

Breastfeeding supports a child's heath & wellbeing. Try eating eggs, salmon, leafy greens & beans & avoiding lots of caffeine & alcohol when breastfeeding.

When should you see a doctor about your beauty spot or mole?

Most people have at least 30 – 40 moles but some people can have up to 400. You can be born with them or they can develop as you grow up.

How hormones affect your skin

In many ways, life would be much simpler if our hormones remained constant throughout, but they don’t. They change and this has a huge impact on our skin.

5 really easy ways to boost men’s health

To make sure you’re at operating at peak performance, we’ve found 5 simple ways to improve men's health. What happens to the bodywork is now up to you…

Sex life quiz - How healthy is your sex life?

Are you a once-a-night or a once-a-month kind of couple? Do you enjoy giving each other massages or run a mile when your other half suggests a back rub? Take our quiz to find out how healthy your sex life is.

How do I know if I have a gluten intolerance?

People who have a gluten intolerance, or are sensitive to gluten, can experience problems including abdominal pain, diarrhoea, fatigue and headaches.

A guide to allergies

If you have hay fever, asthma or another allergy, you’re one of 21 million in the UK – and numbers are on the rise. Here's our helpful allergy guide.

What causes migraine and how to treat it

Eight easy ways to prevent constipation

Been struggling with constipation and want to work on getting rid of it for good? Here are eight of the easiest and best ways to prevent constipation.

Candida: Symptoms, treatments & causes – explained

In this article, we explore all there is to know about candida – the symptoms, treatments, causes and much more useful insight. Check it out.

What’s your headache trying to tell you?

How to manage the symptoms of rheumatoid arthritis

Maintain a healthy lifestyle to help ease the symptoms of rheumatoid arthritis, which can include pain, stiffness and swelling in hands, feet and wrists.