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Discover the benefits of fibre supplements. Learn about different sources of dietary fibre (roughage) and how supplements can help you meet your daily goals.
Taking care of the bacteria inside you is crucial - they’re all part of your body. Luckily, there are some pretty tasty foods that top up your healthy microlife and support your gut.
What to eat to keep your gut healthy... A Holland & Barrett nutritionist shares 19 of the best foods for gut health, plus answers to a range of gut health questions.
Can aloe vera help with gut inflammation? From constipation to IBS, learn how aloe vera could affect your bowels from our guide.
Are you curious about fermented foods and drinks? We explain all in this article, which features our pick of the best fermented food & drinks.
Sometimes digestive issues have a surprising cause – your lifestyle. Find out more.
Is excessive gas causing you stomach pain? Find out what to do.
Are you wondering how to reduce bloating? Here we look at some foods that could help you to beat the bloat.
If eating your food in a rush is something you do often, it might be time to slow down. Eating food quickly can lead to digestive discomforts. Here's why eating slowly is the right way to eat.
Want to know the difference between soluble and insoluble fibre, and add fibre-rich foods to your diet? Discover all you need to know in our guide.
Got a big night out coming up? Find out how to avoid trapped wind and stomach pain on the day of your party with our prevent bloating tips.
What is inulin powder? What is it good for and how do I get more in my diet? Read on for an overview of the health benefits of inulin supplements.
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